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10-Minute Mushroom Spinach Scrambled Eggs (High-Protein)

Prep Time 3 minutes
Cook Time 7 minutes
Total Time 10 minutes
Servings 2 servings
Calories 250
This quick and nutritious scramble combines eggs, mushrooms, and spinach for a high-protein breakfast in just 10 minutes.

Ingredients

Eggs

  • 4 large eggs (rich in protein and essential nutrients)

Mushrooms

  • 1/2 cup mushrooms, sliced (adds savory umami flavor)

Spinach

  • 1 cup fresh spinach (packed with vitamins and minerals)

Milk or Cream

  • 2 tablespoons milk or cream (makes the eggs fluffy)

Butter or Olive Oil

  • 1 tablespoon butter or olive oil (prevents sticking and enhances flavor)

Garlic

  • 1 clove garlic, minced (boosts flavor)

Salt and Pepper

  • to taste salt and pepper (enhances overall taste)

Shredded Cheese

  • 1/4 cup shredded cheese (optional) (adds creaminess and extra protein)

Instructions 

  • Whisk eggs with milk or cream, salt, and pepper.
  • Heat butter or oil in a pan over medium heat, then sauté garlic and mushrooms until tender.
  • Add spinach and cook until wilted.
  • Pour in the egg mixture and gently scramble until cooked through, about 2-3 minutes.
  • Sprinkle with shredded cheese if desired, then serve hot.

Notes

For extra flavor, add herbs like parsley or chives.
Calories: 250kcal
Cost: $8
Course: Breakfast
Cuisine: American
Keyword: Eggs, Mushrooms, Spinach

Nutrition

Calories: 250kcal | Carbohydrates: 8g | Protein: 18g | Fat: 17g | Sodium: 300mg