15 Minute Keto Garlic Chicken with Broccoli and Spinach Recipe
A quick and delicious keto-friendly dish combining tender chicken, fresh broccoli, and spinach in a creamy garlic sauce.
Ingredients
Protein
- 1 pound chicken breasts (cut into 1-inch pieces)
- 1/2 cup shredded cheese ((mozzarella, cheddar, parmesan, or your favorite melting cheese))
- 4 oz cream cheese
- 3-4 cloves garlic (minced)
- 1/2 cup tomatoes (chopped)
- 2 cups broccoli florets
- 2 cups baby spinach
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- 1/4 teaspoon crushed red pepper ((optional))
- to taste salt and pepper
Instructions
- Heat 2 tablespoons of olive oil in a large pan over medium-high heat. Add chicken, season with Italian seasoning, red pepper, salt, and pepper. Cook 4-5 minutes until golden and cooked through.
- Add minced garlic and sauté for 1 minute until fragrant.
- Stir in tomatoes, broccoli, spinach, cheese, and cream cheese. Cook 3-4 minutes until broccoli is tender and cheese melts.
- Serve immediately with your preferred side.
Notes
For extra flavor, sprinkle with fresh herbs or additional cheese before serving.
Nutrition
Calories: 450kcal | Carbohydrates: 12g | Protein: 50g | Fat: 22g | Sodium: 600mg