Apple Cider Chicken (gluten free + paleo + top 14 allergy free)
Enjoy this delicious and allergy-friendly Apple Cider Chicken recipe, perfect for a comforting and healthy meal. It's gluten-free, paleo, and free of the top 14 allergens!
Ingredients
Ingredients
- 1.5 lbs chicken thighs or breasts
- 0.5 cup apple cider
- 0.5 cup chicken stock
- 3 tbsp olive oil or butter
- 0.25 cup gluten free flour
- 2 apples
- 0.5 sweet onion
- 1 large sweet potato
- 0.5 tsp garlic powder
- 0.5 tsp dried thyme
- 0.5 tsp dried rosemary
- 1 tsp dijon mustard (optional)
- 1 tbsp cornstarch or arrowroot powder
Instructions
- Sauté onion, apples, and sweet potato in olive oil (or butter) for 5 minutes. Add apple cider, cover, and cook for 15 minutes. Remove veggies and set aside.
- Pat dry chicken, sprinkle with flour, and brown skin side down for 5-7 minutes. Add more oil if needed.
- Flip chicken over and add vegetables back to the skillet.
- Mix cornstarch (or arrowroot powder) with chicken stock and dijon mustard (if using). Add to skillet. Sprinkle with thyme and rosemary.
- Cover and cook for 15 minutes or until sauce thickens and chicken reaches 165F.
- Divide into servings and enjoy!
Notes
For a richer flavor, use bone-in, skin-on chicken thighs. Adjust cooking time based on the thickness of the chicken.
Nutrition
Calories: 450kcal | Carbohydrates: 35g | Protein: 40g | Fat: 20g | Sodium: 200mg