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Close-up side view of a perfectly toasted slice of whole-wheat bread topped with creamy avocado and a fried egg.
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Avocado-Egg Toast

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1 serving
Calories 250
A quick and nutritious breakfast featuring creamy avocado, a fried egg, and spicy Sriracha on toasted whole-wheat bread.

Ingredients

Main

  • 0.25 piece avocado (ripe)
  • 0.25 teaspoon ground pepper
  • 0.125 teaspoon garlic powder
  • 1 slice whole-wheat bread, toasted
  • 1 large egg, fried
  • 1 teaspoon Sriracha
  • 1 tablespoon scallion, sliced

Instructions 

  • Toast the bread and set aside to cool.
  • Mash the avocado with pepper and garlic powder in a bowl.
  • Fry the egg in a nonstick pan until whites are set, about 3 minutes.
  • Spread the mashed avocado on the toast, top with the fried egg, then add Sriracha and scallions.

Notes

Use ripe avocado for best flavor and mash thoroughly for smooth spread.
Calories: 250kcal
Cost: $3
Course: Breakfast
Cuisine: American
Keyword: Avocado, Egg, Toast

Nutrition

Calories: 250kcal | Carbohydrates: 20g | Protein: 12g | Fat: 15g | Sodium: 300mg