Avocado Toast with Soft-Boiled Egg
A simple yet satisfying breakfast or brunch option featuring creamy avocado and perfectly soft-boiled eggs on whole grain toast. This recipe is quick, healthy, and customizable to your liking.
Ingredients
Base
- 2 slices whole grain bread
Avocado Mixture
- 1 ripe avocado
- 1 teaspoon fresh lemon juice
- 1/8 teaspoon sea salt
- Freshly ground black pepper (to taste)
Egg & Toppings
- 2 large eggs
- 1/2 cup assorted microgreens
- 1 teaspoon extra virgin olive oil
- Pinch red pepper flakes
Instructions
- Boil eggs for 6-7 minutes for soft-boiled centers.
- Toast bread to desired crispness.
- Mash avocado with lemon juice, salt, and pepper.
- Cool eggs in cold water, then peel.
- Spread avocado on toast.
- Slice eggs and place on avocado toast.
- Top with microgreens, olive oil, and red pepper flakes.
- Serve immediately.
Notes
Adjust cooking time for eggs to achieve your preferred level of doneness. Add other toppings like everything bagel seasoning for extra flavor.
Nutrition
Calories: 350kcal | Carbohydrates: 30g | Protein: 15g | Fat: 22g | Sodium: 300mg