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Baked Cottage Cheese Eggs: Your Go-To Protein Breakfast!

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Calories 250
Start your day with this protein-packed baked cottage cheese and eggs dish, perfect for a quick and nutritious breakfast.

Ingredients

Dairy

  • 1 cup cottage cheese
  • 4 large eggs
  • 1/2 cup shredded cheese (cheddar or mozzarella)
  • 1/4 cup chopped spinach (fresh or frozen)
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder

Optional Garnish

  • to taste chopped herbs (like chives or parsley) (for garnish)

Instructions 

  • Preheat oven to 375°F (190°C).
  • Mix cottage cheese, eggs, shredded cheese, spinach, salt, pepper, garlic powder, and onion powder.
  • Pour mixture into a greased baking dish.
  • Bake for 25-30 minutes until set and golden.
  • Let cool briefly, garnish with herbs, and serve warm.

Notes

Use fresh herbs for best flavor and adjust seasoning to taste.
Calories: 250kcal
Cost: $12
Course: Breakfast
Keyword: cottage cheese, Eggs, protein

Nutrition

Calories: 250kcal | Carbohydrates: 8g | Protein: 20g | Fat: 15g | Sodium: 600mg