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Baked Feta Spaghetti Squash
Prep Time
10
minutes
minutes
Cook Time
1
hour
hour
Total Time
1
hour
hour
10
minutes
minutes
Servings
4
servings
Calories
350
A delicious and healthy baked spaghetti squash topped with melty feta, cherry tomatoes, and basil pesto for a flavorful vegetarian meal.
Ingredients
Vegetables
2
pounds
spaghetti squash
(about 2 pounds)
3
teaspoons
extra virgin olive oil
(divided)
½
teaspoon
kosher salt
¼
teaspoon
ground black pepper
1
8-ounce block
feta cheese
1
pint
cherry tomatoes
(about 2 cups)
3
tablespoons
Basil Pesto
1
clove
garlic
(minced)
For serving
to taste
Chopped fresh basil
(for sprinkling)
Instructions
Preheat oven to 400°F and line a baking sheet with parchment paper.
Cut the squash in half lengthwise, remove seeds, and place cut-side up. Drizzle with 1 teaspoon oil, season with salt and pepper.
Slice feta in half, place one half in each squash cavity. Mix tomatoes, pesto, garlic, and remaining oil; spoon over feta.
Bake until tender and tomatoes break down, about 55-65 minutes. Fluff flesh with a fork, stir in feta and tomatoes, then top with basil.
Notes
Be careful when handling the hot squash and check for doneness by pressing the skin.
Calories:
350
kcal
Cost:
$15
Course:
Main Course
Cuisine:
American
Keyword:
healthy, pasta, Vegetarian
Nutrition
Calories:
350
kcal
|
Carbohydrates:
40
g
|
Protein:
12
g
|
Fat:
20
g
|
Sodium:
600
mg