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Close-up of a baked feta spaghetti squash dish topped with cherry tomatoes.
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Baked Feta Spaghetti Squash

Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings 4 servings
Calories 350
A delicious and healthy dish combining roasted spaghetti squash with creamy feta and cherry tomatoes for a flavorful meal.

Ingredients

Spaghetti Squash

  • 1 medium spaghetti squash

Feta Cheese

  • 8 oz feta cheese

Cherry or Grape Tomatoes

  • 1 pint cherry or grape tomatoes

Olive Oil

  • 3 tablespoons olive oil

Garlic

  • 2 cloves garlic, minced

Dried Oregano

  • 1 teaspoon dried oregano

Dried Basil

  • 1 teaspoon dried basil

Salt and Pepper

  • to taste Salt and pepper

Fresh Parsley

  • for garnish Fresh parsley, chopped

Instructions 

  • Preheat oven to 400°F (200°C). Cut squash in half, scoop seeds, drizzle with olive oil, season, and roast for 35-40 minutes.
  • Place feta and tomatoes in a baking dish, drizzle with olive oil, season, and bake for 15-20 minutes until feta melts and tomatoes soften.
  • Scrape roasted squash into strands, then mix with baked feta and tomatoes to create a creamy sauce. Combine with squash and serve garnished with parsley.

Notes

For extra flavor, add a squeeze of lemon or red pepper flakes.
Calories: 350kcal
Cost: $15
Course: Main Course
Cuisine: Mediterranean
Keyword: Vegetarian

Nutrition

Calories: 350kcal | Carbohydrates: 45g | Protein: 12g | Fat: 18g | Sodium: 600mg