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Close-up of baked feta and tomato spaghetti squash, garnished with basil.
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Baked Feta & Tomato Spaghetti Squash

Prep Time 10 minutes
Cook Time 55 minutes
Total Time 1 hour 5 minutes
Servings 4 servings
Calories 350
A delicious and healthy baked spaghetti squash topped with feta, cherry tomatoes, and fresh herbs, perfect for a flavorful vegetarian meal.

Ingredients

Main

  • 1 medium spaghetti squash (halved lengthwise and seeded)
  • 3 tablespoons extra-virgin olive oil (divided)
  • 1/4 teaspoon crushed red pepper
  • 1/4 teaspoon ground pepper
  • 1/8 teaspoon salt
  • 4 oz. feta cheese (halved)
  • 8 ounces cherry tomatoes (about 1½ cups)
  • 3 tablespoons chopped fresh basil (plus more for garnish)
  • 1 tablespoon minced garlic
  • 1.5 teaspoons chopped fresh oregano
  • 1 tablespoon balsamic glaze

Instructions 

  • Preheat oven to 400°F (200°C). Prepare a baking sheet with parchment or foil.
  • Place squash halves on the sheet, drizzle with 1 tbsp oil, and season with red pepper, pepper, and salt. Add feta, tomatoes, basil, garlic, and oregano to each half. Drizzle with 1½ tsp oil.
  • Bake for 50-55 minutes until flesh is tender and tomatoes burst.
  • Scrape out the flesh and strands into a bowl, stir in remaining oil. Return to shells, cut in half, and plate. Drizzle with balsamic glaze and serve.

Notes

For extra flavor, sprinkle with additional basil before serving.
Calories: 350kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: baked, pasta, Vegetarian

Nutrition

Calories: 350kcal | Carbohydrates: 45g | Protein: 12g | Fat: 15g | Sodium: 600mg