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Juicy baked spaghetti squash displayed from the side, showcasing its golden-yellow flesh.
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Baked Spaghetti Squash In The Oven

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 150
This easy baked spaghetti squash recipe offers a healthy, low-carb alternative to pasta with minimal ingredients and simple steps.

Ingredients

Main

  • 1 medium Spaghetti squash ((4-6 pounds))
  • Sea salt to taste Sea salt
  • 2 tsp Olive oil ((for the cut-in-half method only))
  • 1/4 tsp Sea salt ((plus more to taste))

Instructions 

  • Preheat oven to 425°F (218°C).
  • If roasting whole, pierce squash and roast 30-45 mins until tender. For cut method, slice, seed, drizzle with oil, sprinkle salt, and roast 25-30 mins.
  • Let cool slightly, then shred strands with a fork or slice open and remove seeds.
  • Toss strands with salt and serve with sauce or additional salt.

Notes

For extra flavor, add herbs or your favorite sauce.
Calories: 150kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Spaghetti Squash

Nutrition

Calories: 150kcal | Carbohydrates: 35g | Protein: 4g | Fat: 3g | Sodium: 300mg