Black Bean Soup
A hearty and flavorful black bean soup that is perfect for a cozy meal.
Equipment
- large pot
- immersion blender
- cutting board
- knife
- measuring spoons
Ingredients
- 2 can black beans (rinsed and drained)
- 1 medium onion (chopped)
- 2 clove garlic (minced)
- 1 bell pepper (chopped)
- 1 carrot (diced)
- 2 stalk celery (diced)
- 4 cup vegetable broth
- 1 tsp ground cumin
- 1 tsp chili powder
- 1/2 tsp smoked paprika
- salt (to taste)
- pepper (to taste)
- 2 tbsp olive oil
- 1 tbsp lime juice
- fresh cilantro (for garnish)
Instructions
- In a large pot, heat olive oil over medium heat.
- Add the chopped onion, bell pepper, carrot, and celery, and sauté until softened, about 5-7 minutes.
- Stir in the minced garlic, cumin, chili powder, and smoked paprika, cooking for another minute until fragrant.
- Add the rinsed black beans and vegetable broth to the pot, bringing the mixture to a boil.
- Reduce the heat and let it simmer for about 20 minutes, allowing the flavors to meld.
- Using an immersion blender, blend the soup until smooth, or leave it chunky if preferred.
- Stir in the lime juice and season with salt and pepper to taste.
- Serve hot, garnished with fresh cilantro.
Notes
You can add more spices or vegetables according to your preference.
Nutrition
Calories: 250kcal | Carbohydrates: 40g | Protein: 15g | Fat: 7g | Sodium: 800mg