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Close-up side view of a juicy breakfast casserole with layers of sausage, eggs, and cheese.
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Breakfast Casserole - Weight Watchers Freestyle

Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 4 servings
Calories 350
A delicious and healthy breakfast casserole perfect for meal prep and family mornings.

Ingredients

Meat

  • 6 links Jennie-O lean turkey breakfast sausage links
  • 6 eggs eggs
  • 1/2 cup skim milk
  • 2 cups frozen hash browns (cubed)
  • 1/2 green pepper green pepper, chopped
  • 1/2 onion onion, chopped
  • 1/2 cup reduced fat cheddar cheese

Seasonings

  • to taste salt and pepper

Instructions 

  • Preheat oven to 350°F (175°C).
  • Remove sausage casings, break up, and brown in a pan.
  • Whisk eggs, milk, salt, and pepper in a bowl.
  • Mix hash browns, vegetables, sausage, and cheese in a bowl.
  • Layer mixture in a sprayed 8×8 pan, pour egg mixture on top, and bake for 60 minutes.

Notes

For a lower sodium option, reduce added salt.
Calories: 350kcal
Cost: $15
Course: Breakfast
Cuisine: American
Keyword: turkey sausage

Nutrition

Calories: 350kcal | Carbohydrates: 20g | Protein: 30g | Fat: 18g | Sodium: 600mg