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Close-up view of a Breakfast Veggie Wrap with colorful vegetables and eggs.
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Breakfast Veggie Wrap

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 1 serving
Calories 350
A quick and nutritious breakfast wrap filled with eggs, veggies, and creamy avocado for a satisfying start to your day.

Ingredients

Wraps

  • 1 piece lavash wrap
  • 3 eggs eggs
  • 0.33 avocado avocado, mashed
  • 0.25 cup sweet onion, chopped
  • 0.25 cup red bell pepper, chopped
  • 0.33 cup black beans
  • 1 cup spinach
  • 0.25 tsp sea salt
  • to taste black pepper

Instructions 

  • Whisk eggs and scramble in a pan over medium heat. Set aside.
  • Sauté onion, bell pepper, black beans, salt, and pepper until tender. Add spinach to wilt.
  • Spread mashed avocado on the lavash wrap. Top with sautéed veggies and scrambled eggs.
  • Roll up the wrap, cut in half, and serve.

Notes

Feel free to add hot sauce or cheese for extra flavor.
Calories: 350kcal
Cost: $8
Course: Breakfast
Cuisine: American
Keyword: Veggie, Wrap

Nutrition

Calories: 350kcal | Carbohydrates: 40g | Protein: 18g | Fat: 15g | Sodium: 500mg