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Broccoli and Cauliflower Casserole
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
25
minutes
minutes
Servings
4
servings
Calories
450
A creamy, cheesy casserole combining fresh broccoli and cauliflower with cooked chicken, perfect for a comforting meal.
Ingredients
Vegetables
1
large head
cauliflower
(cut in small florets)
1
head
broccoli
(cut in small florets)
2
cups
cooked chicken breast
(diced)
8
oz
cream cheese
(softened)
½
cup
half-half cream
2
cups
mozzarella
(shredded (save some for topping))
½
tsp
garlic powder
½
tsp
onion powder
to taste
Salt and freshly ground black pepper
Instructions
Preheat oven to 425°F (220°C) and steam cauliflower and broccoli for 5 minutes.
Mix cooked chicken, cream cheese, cream, mozzarella, garlic, onion, salt, and pepper in a bowl.
Add steamed vegetables to the mixture and combine.
Spoon mixture into an oiled casserole dish, top with remaining cheese, and bake for 10-15 minutes.
Optional: broil for 3 minutes for a browned top, watching carefully.
Notes
Use fresh vegetables for best flavor and texture.
Calories:
450
kcal
Cost:
$15
Course:
Main Course
Cuisine:
American
Keyword:
Broccoli, casserole, Cauliflower
Nutrition
Calories:
450
kcal
|
Carbohydrates:
20
g
|
Protein:
35
g
|
Fat:
25
g
|
Sodium:
800
mg