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A close-up side view of a Buffalo Cauliflower & Chickpea Casserole with golden brown topping.
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Buffalo Cauliflower & Chickpea Casserole

Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 4 servings
Calories 350
A flavorful vegan casserole combining spicy buffalo cauliflower and hearty chickpeas, baked to perfection with brown rice.

Ingredients

Broth & Sauces

  • 2 cups low-sodium vegetable broth
  • 1/2 cup buffalo hot sauce
  • 1/4 cup nutritional yeast
  • 1 teaspoon onion powder

Vegetables & Grains

  • 1 rib celery, finely sliced
  • 2 cups cooked chickpeas
  • 1/2 medium head cauliflower, chopped into florets (about 2 cups; 200 g)
  • 1 cup uncooked brown rice
  • 2-3 cloves garlic, minced

Garnish & Optional

  • to taste Nut Free Vegan Ranch and chopped green onions (for garnish)

Instructions 

  • Preheat oven to 400°F (200°C).
  • Mix broth, hot sauce, nutritional yeast, and onion powder; bring to a boil.
  • Pour chickpeas into a casserole dish, add cauliflower, celery, and rice. Pour hot liquid over everything.
  • Cover with foil and bake for 60 minutes. Garnish with green onions or vegan ranch before serving.

Notes

Ensure cauliflower is evenly distributed for consistent cooking.
Calories: 350kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Buffalo, Cauliflower, Vegan

Nutrition

Calories: 350kcal | Carbohydrates: 60g | Protein: 15g | Fat: 5g | Sodium: 800mg