Cabbage Roll Soup
A hearty and comforting soup that combines the flavors of traditional cabbage rolls in a warm, delicious broth.
Equipment
- large pot
- cutting board
- knife
- wooden spoon
- measuring cups
- measuring spoons
Ingredients
- 1 lb ground turkey
- 1 medium onion, chopped
- 2 clove garlic, minced
- 1 large carrot, diced
- 1 bell pepper, diced
- 1 can diced tomatoes, undrained (14.5 oz)
- 1 cup tomato sauce
- 4 cup low-sodium chicken broth
- 1 small head green cabbage, chopped
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1 tsp paprika
- salt (to taste)
- pepper (to taste)
- 2 tbsp olive oil
- 2 tbsp fresh parsley, chopped (for garnish)
Instructions
- In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent.
- Add the ground turkey to the pot, breaking it up with a spoon. Cook until browned and no longer pink.
- Stir in the diced carrots and bell pepper, cooking for an additional 5 minutes until they begin to soften.
- Add the diced tomatoes, tomato sauce, chicken broth, chopped cabbage, oregano, thyme, paprika, salt, and pepper. Bring the mixture to a boil.
- Reduce the heat and let the soup simmer for 30-40 minutes, stirring occasionally, until the cabbage is tender.
- Taste and adjust the seasoning if necessary. Serve hot, garnished with fresh parsley.
Notes
You can substitute ground turkey with ground beef or chicken if preferred.
Nutrition
Calories: 300kcal | Carbohydrates: 30g | Protein: 25g | Fat: 10g | Sodium: 600mg