Can You Make Chicken Burrito Casserole With High Protein?
This high-protein chicken burrito casserole is a flavorful and nutritious dish perfect for a satisfying meal.
Ingredients
Protein
- 2 cups cooked shredded chicken
- 1 can black beans, rinsed and drained
- 1 cup corn (frozen or canned)
- 1 cup cooked quinoa
- 1 cup salsa
- 1 cup greek yogurt
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1 cup shredded cheese (cheddar or mexican blend)
- 6 whole wheat tortillas, cut into strips whole wheat tortillas (cut into strips)
- to taste salt and pepper salt and pepper
- optional for garnish fresh cilantro (for garnish)
Instructions
- Preheat oven to 350°F (175°C).
- Mix chicken, beans, corn, quinoa, salsa, yogurt, cumin, chili powder, salt, and pepper.
- Layer half of tortilla strips in a greased dish, add half of the mixture, then half of the cheese. Repeat with remaining layers.
- Cover with foil and bake for 25 minutes, then remove foil and bake 10-15 minutes until bubbly and golden.
- Let cool briefly, garnish with cilantro if desired, and serve.
Notes
This dish is packed with protein and flavor, making it a perfect nutritious meal.
Nutrition
Calories: 550kcal | Carbohydrates: 60g | Protein: 45g | Fat: 15g | Sodium: 900mg