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Cheesy Beef & Zucchini Casserole Recipe
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
4
servings
Calories
550
A hearty and cheesy casserole combining ground beef, zucchini, and flavorful cheeses, perfect for a comforting meal.
Ingredients
Meat
1
lb
ground beef (or turkey for a lighter option)
Vegetables
2
medium zucchinis
sliced zucchinis
1
small
onion, chopped
2
cloves
garlic, minced
Cheese
1
cup
shredded mozzarella cheese
1/2
cup
shredded cheddar cheese
Dairy & Sauces
1/2
cup
heavy cream (or coconut milk for dairy-free)
1/2
cup
tomato sauce (optional, for added flavor)
Spices & Seasonings
1/2
teaspoon
dried oregano
1/2
teaspoon
dried basil
1/4
teaspoon
red pepper flakes (optional, for heat)
to taste
Salt and pepper
for sautéing
Olive oil
Instructions
Preheat oven to 375°F (190°C).
Cook ground beef in olive oil until browned; drain excess fat.
Add onion and garlic; cook 2-3 mins. Stir in zucchini, herbs, salt, and pepper; sauté 5-7 mins.
Mix in heavy cream and tomato sauce; simmer 2-3 mins. Transfer to greased dish.
Top with shredded cheeses. Bake 15-20 mins until bubbly and golden.
Let cool briefly before serving. Enjoy!
Notes
For a lighter version, use turkey and dairy-free cheese options.
Calories:
550
kcal
Cost:
$15
Course:
Main Course
Cuisine:
American
Keyword:
beef, Cheese, zucchini
Nutrition
Calories:
550
kcal
|
Carbohydrates:
20
g
|
Protein:
40
g
|
Fat:
35
g
|
Sodium:
800
mg