Main ingredients

• 1 tbsp avocado oil or neutral tasting oil (plus extra for greasing)
• 0.5 medium onion (diced)
• 340.2 g frozen riced cauliflower (approx. 3.5 cups)
• 1 tsp kosher salt (or to taste)
• 0.5 tsp ground black pepper (or to taste)
• 3 cloves garlic (minced)
• 118.29 ml milk
• 0.5 tsp garlic powder
• 1.5 tsp Italian seasoning
• 1 tbsp Dijon mustard
• 4 tbsp cream cheese (softened)
• 118.29 ml plain Greek yogurt
• 3 cups baby spinach (roughly chopped)
• 3 cups cooked and shredded chicken breasts (or rotisserie chicken)
• 1.5 cups cooked white jasmine rice