Classic Baked Spaghetti Squash
A simple and healthy way to enjoy spaghetti squash baked to perfection, topped with herbs and cheese if desired.
Ingredients
Main
- 1 medium spaghetti squash (2–3 lb)
- 2 tbsp extra-virgin olive oil
- salt to taste salt
- black pepper to taste black pepper
- 2 cloves garlic cloves (finely chopped)
- chopped fresh parsley or basil optional chopped fresh parsley or basil (for garnish)
- grated Parmesan cheese optional Parmesan cheese (for serving)
Instructions
- Preheat oven to 400°F (200°C). Slice squash in half, remove seeds, and rub with 1 tbsp olive oil, salt, pepper, and garlic.
- Place halves cut-side down on a parchment-lined baking sheet and roast for 40 minutes until tender.
- Flip halves, cool slightly, then scrape flesh into strands with a fork and transfer to a bowl.
- Drizzle remaining olive oil over strands, toss, and garnish with herbs and Parmesan if desired. Serve immediately.
Notes
You can skip the Parmesan for a vegan version or add other herbs for variety.
Nutrition
Calories: 150kcal | Carbohydrates: 30g | Protein: 4g | Fat: 7g | Sodium: 150mg