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Classic Lentil Soup
Prep Time
10
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
40
minutes
minutes
Servings
4
servings
Calories
350
A hearty and nutritious lentil soup perfect for a comforting meal. Easy to prepare with simple ingredients and bold flavors.
Ingredients
Vegetables
2
tablespoons
olive oil
1
yellow onion
yellow onion (diced)
3
carrots
carrots (sliced)
2
stalks
celery (sliced)
1
tablespoon
tomato paste
3
cloves
garlic (minced)
1
teaspoon
Italian seasoning
1
teaspoon
paprika
0.5
teaspoon
cumin
2
bay leaves
bay leaves
to taste
Black pepper
Black pepper
2
cups
dry green lentils
(sorted and rinsed)
1
14.5 ounce can
crushed tomatoes
4
cups
vegetable broth
3-4
cups
water
(add as needed)
1
tablespoon
fresh lemon juice
2
tablespoons
chopped parsley
(for garnish)
Instructions
Heat olive oil and sauté onion for 2-3 minutes. Add carrots, celery, and tomato paste; cook for 2-3 minutes.
Add garlic, spices, and bay leaves; cook for 1 minute to toast spices.
Add lentils, tomatoes, broth, and water; bring to a boil, then simmer for 20-30 minutes until lentils are tender. Adjust water if needed.
Remove bay leaves, stir in lemon juice, season to taste, and garnish with parsley. Serve warm.
Notes
This soup stores well in the refrigerator for up to 5 days or frozen for 2 months. Adjust water for desired consistency.
Calories:
350
kcal
Cost:
$15
Course:
Soup
Cuisine:
Mediterranean
Keyword:
lentils
Nutrition
Calories:
350
kcal
|
Carbohydrates:
60
g
|
Protein:
25
g
|
Fat:
5
g
|
Sodium:
600
mg