Creamy Cajun Chicken & Rice Bowls | High Protein Meal Prep
A flavorful and protein-packed meal prep featuring tender Cajun-spiced chicken served over creamy rice, perfect for quick lunches or dinners.
Ingredients
Protein
- 1 lb chicken breast, diced
- 1 cup brown rice
- 2 cups chicken broth
- 1 cup heavy cream
- 2 tablespoons cajun seasoning
- 1 tablespoon olive oil
- 1 diced bell pepper
- 1 diced onion
- 2 cloves garlic, minced
- to taste salt and pepper
- for garnish chopped green onions
Instructions
- Cook rice in chicken broth according to package instructions.
- Sauté diced chicken with Cajun seasoning, salt, and pepper until browned, about 5-7 minutes.
- Add onion, bell pepper, and garlic; cook until vegetables soften, 3-4 minutes.
- Stir in heavy cream; simmer for 5 minutes until sauce thickens.
- Divide rice into containers, top with chicken mixture, garnish with green onions, and cool before sealing.
Notes
Use fresh vegetables for best flavor and adjust seasoning to taste.
Nutrition
Calories: 650kcal | Carbohydrates: 70g | Protein: 45g | Fat: 25g | Sodium: 900mg