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Creamy Low Carb Chicken Casserole
Prep Time
10
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
40
minutes
minutes
Servings
4
servings
Calories
550
A delicious and healthy low carb casserole combining tender chicken, broccoli, cauliflower, and melted cheddar cheese for a comforting meal.
Ingredients
Chicken
2
cups
cooked chicken, shredded
Vegetables
1
cup
broccoli florets
1
cup
cauliflower florets
Dairy & Broth
1
cup
cream cheese, softened
1
cup
shredded cheddar cheese
1/2
cup
chicken broth
Spices & Oil
1
teaspoon
garlic powder
1
teaspoon
onion powder
to taste
salt and pepper
1
tablespoon
olive oil
Instructions
Preheat oven to 375°F (190°C).
Sauté broccoli and cauliflower in olive oil until tender.
Mix chicken, vegetables, cream cheese, broth, spices, salt, and pepper.
Transfer to a greased casserole dish and top with cheddar cheese.
Bake for 25-30 minutes until bubbly and golden.
Let cool briefly before serving.
Notes
This casserole is perfect for a low carb diet and can be customized with your favorite vegetables.
Calories:
550
kcal
Cost:
$15
Course:
Main Course
Cuisine:
American
Keyword:
casserole, chicken, Low Carb
Nutrition
Calories:
550
kcal
|
Carbohydrates:
12
g
|
Protein:
50
g
|
Fat:
30
g
|
Sodium:
900
mg