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Delicious Low Carb Chicken Casserole Recipe for Healthy Dinners

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 450
A tasty and healthy low carb casserole combining chicken and vegetables topped with cheese, perfect for a nutritious dinner.

Ingredients

Protein

  • 2 cups cooked, shredded chicken
  • 1 cup broccoli florets
  • 1 cup cauliflower florets

Dairy

  • 1 cup shredded cheddar cheese
  • 1/2 cup cream cheese, softened
  • 1/2 cup sour cream

Liquids

  • 1/2 cup chicken broth
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • to taste salt and pepper
  • 1/4 cup sliced green onions (optional)

Instructions 

  • Preheat oven to 350°F (175°C).
  • Mix chicken, broccoli, cauliflower, garlic powder, onion powder, salt, and pepper.
  • Combine cream cheese, chicken broth, and sour cream until smooth.
  • Pour sauce over chicken and vegetables, then transfer to a greased dish.
  • Top with cheese, drizzle with olive oil, and bake 25-30 mins.
  • Let cool briefly, garnish with green onions, then serve.

Notes

This casserole is low in carbs and high in protein, making it perfect for healthy dinners.
Calories: 450kcal
Cost: $15
Course: Dinner
Cuisine: American
Keyword: casserole, chicken, Low Carb

Nutrition

Calories: 450kcal | Carbohydrates: 12g | Protein: 50g | Fat: 22g | Sodium: 800mg