Delicious Spaghetti Squash Casserole Low Carb Comfort Food
A hearty and flavorful low-carb casserole featuring spaghetti squash, savory meats, and cheesy goodness, perfect for a comforting meal.
Ingredients
Protein
- 1 tablespoon Extra-Virgin Olive Oil (a splash enhances flavor)
- 1 pound Ground Beef (provides a hearty protein base)
- 1 pound Italian Sausage (adds a kick of flavor)
Vegetables
- 1 medium Onion (diced, contributes sweetness)
- 3 cloves Minced Garlic (elevates the dish)
Seasonings
- 1 tablespoon Italian Seasoning
- 1 teaspoon Red Pepper Flakes (optional, for a touch of heat)
- to taste Salt
- to taste Pepper
Sauces & Cheeses
- 2 cups Marinara Sauce (use high-quality sauce)
- 15 ounces Ricotta Cheese (creamy and rich)
- 8 ounces Cream Cheese (softened, ensures a smooth blend)
- 1/4 cup Chopped Parsley (brightens flavors)
- 1/2 cup Grated Parmesan Cheese (adds a savory dimension)
- 1 medium Pre-cooked Spaghetti Squash (the star of the show)
- 1 tablespoon Arrowroot Powder (optional, acts as a thickener)
- 2 cups Grated Mozzarella Cheese (creates a golden finish)
- to taste Parsley or Basil (for garnish, adds color and freshness)
Instructions
- Heat olive oil in a large skillet and cook ground beef, Italian sausage, diced onion, and minced garlic until browned.
- Add marinara sauce, Italian seasoning, red pepper flakes, salt, and pepper. Simmer for 10 minutes.
- In a bowl, mix ricotta, cream cheese, chopped parsley, Parmesan, and arrowroot powder. Combine with cooked meats and spaghetti squash.
- Transfer mixture to a baking dish, top with grated mozzarella, and bake at 375°F (190°C) for 20 minutes until golden.
- Garnish with parsley or basil before serving.
Notes
For a lower sodium version, use reduced-sodium marinara and cheese.
Nutrition
Calories: 650kcal | Carbohydrates: 45g | Protein: 45g | Fat: 35g | Sodium: 1200mg