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Easy 15 Minute Keto Garlic Chicken with Broccoli and Spinach

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 servings
Calories 350
A quick and flavorful keto-friendly dish featuring tender chicken, crisp broccoli, and wilted spinach, perfect for a healthy weeknight dinner.

Ingredients

Protein

  • 2 pieces boneless, skinless chicken breasts

Vegetables

  • 2 cups broccoli florets
  • 2 cups fresh spinach

Fats & Oils

  • 3 tablespoons olive oil

Garlic & Herbs

  • 4 cloves garlic, minced
  • 1 teaspoon italian seasoning
  • 1 tablespoon lemon juice

Cheese (Optional)

  • grated parmesan cheese grated parmesan cheese (optional, for serving)

Instructions 

  • Heat 1 tablespoon of olive oil in a skillet over medium heat.
  • Season chicken with salt, pepper, and Italian seasoning; cook 4-5 minutes per side until cooked through.
  • Remove chicken; sauté garlic in the same skillet for 30 seconds.
  • Add broccoli; cook 3-4 minutes, then stir in spinach and cook 1-2 minutes until wilted.
  • Return chicken, drizzle with lemon juice, and serve with optional Parmesan cheese.

Notes

For extra flavor, sprinkle with Parmesan cheese before serving.
Calories: 350kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: chicken, garlic, Keto

Nutrition

Calories: 350kcal | Carbohydrates: 10g | Protein: 45g | Fat: 15g | Sodium: 600mg