Easy Edamame Crunch Quinoa Salad Recipe
This vibrant quinoa salad is packed with protein and fresh vegetables, offering a delightful crunch in every bite. It's a healthy and flavorful dish perfect for lunch or a light dinner.
Ingredients
Salad Ingredients
- 1 cup quinoa (cooked)
- 1 cup frozen edamame (shelled and cooked)
- 1/2 cup chopped cucumber
- 1/2 cup chopped red bell pepper
- 1/4 cup chopped red onion
- 1/4 cup chopped cilantro
Dressing
- 2 tablespoons rice vinegar
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon honey or maple syrup (optional)
- to taste Salt and pepper
- 1/4 cup slivered almonds or sesame seeds (for crunch)
Instructions
- Cook quinoa according to package directions. Let cool.
- Cook edamame according to package directions. Let cool.
- Combine quinoa, edamame, cucumber, bell pepper, onion, and cilantro in a bowl.
- Whisk together rice vinegar, soy sauce, sesame oil, and honey (if using).
- Pour dressing over salad and toss.
- Season with salt and pepper to taste.
- Top with almonds or sesame seeds.
- Serve immediately or chill.
Notes
For a spicier kick, add a pinch of red pepper flakes to the dressing.
Nutrition
Calories: 350kcal | Carbohydrates: 45g | Protein: 18g | Fat: 12g | Sodium: 400mg