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Easy Garlic Parmesan Chicken Pasta Recipe for a Healthy Dinner

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 550
A quick and healthy pasta dish featuring tender chicken, fresh vegetables, and a flavorful garlic Parmesan sauce.

Ingredients

Pasta

  • 8 oz whole wheat pasta

Chicken

  • 2 pieces boneless, skinless chicken breasts

Oil

  • 3 tablespoons olive oil

Garlic

  • 4 cloves garlic, minced

Vegetables

  • 1 cup cherry tomatoes, halved
  • 1 cup spinach, fresh

Cheese

  • 1/2 cup grated parmesan cheese

Seasonings

  • to taste salt and pepper

Garnish

  • optional fresh basil (for garnish)

Instructions 

  • Cook pasta according to package instructions. Drain and set aside.
  • Season chicken with salt and pepper. Cook in a skillet with 2 tbsp olive oil for 6-7 minutes per side. Rest and slice.
  • In the same skillet, sauté garlic in remaining olive oil for 1-2 minutes.
  • Add cherry tomatoes and spinach; cook until wilted, about 3-4 minutes. Return chicken, add pasta, and toss.
  • Stir in Parmesan cheese, season with salt and pepper, and serve garnished with basil if desired.

Notes

Use fresh basil for added flavor and aroma.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: chicken, healthy, pasta

Nutrition

Calories: 550kcal | Carbohydrates: 70g | Protein: 40g | Fat: 15g | Sodium: 600mg