Go Back
–+ servings
Close-up of Garlic Parmesan Chicken Pasta with colorful ingredients and a cozy background.
Print Pin

Easy Garlic Parmesan Chicken Pasta Recipe for a Healthy Dinner

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 550
A quick and healthy pasta dish featuring tender chicken, fresh vegetables, and a flavorful garlic Parmesan sauce.

Ingredients

Pasta

  • 8 oz whole wheat pasta

Chicken

  • 2 pieces boneless, skinless chicken breasts

Oil

  • 2 tablespoons olive oil

Garlic

  • 4 cloves garlic, minced

Vegetables

  • 1 cup cherry tomatoes, halved
  • 1 cup spinach

Cheese

  • 1/2 cup grated parmesan cheese

Seasonings

  • to taste salt and pepper

Garnish

  • for garnish fresh parsley

Instructions 

  • Cook pasta according to package instructions, then drain.
  • Season chicken with salt and pepper, then cook in a skillet with olive oil until cooked through. Slice into strips.
  • Sauté garlic in the same skillet for 1 minute, then add cherry tomatoes and spinach, cooking until wilted.
  • Return chicken to skillet, add cooked pasta, and toss. Sprinkle Parmesan cheese and mix well.
  • Serve hot, garnished with fresh parsley.

Notes

Using whole wheat pasta boosts fiber and nutrients for a healthier meal.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: chicken, healthy, pasta

Nutrition

Calories: 550kcal | Carbohydrates: 70g | Protein: 40g | Fat: 15g | Sodium: 600mg