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Easy High Protein Breakfast Bowls

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2 servings
Calories 450
A quick and nutritious breakfast bowl packed with protein and fresh ingredients to start your day energized.

Ingredients

Base

  • 1 cup cooked quinoa

Toppings

  • 2 large eggs
  • 1/2 cup greek yogurt
  • 1/2 avocado sliced avocado
  • 1/4 cup black beans (rinsed and drained)
  • 1/4 cup cherry tomatoes (halved)
  • 1 tablespoon olive oil

Seasonings

  • to taste salt and pepper
  • for garnish fresh cilantro (optional)

Instructions 

  • Heat olive oil in a skillet and scramble eggs until cooked. Season with salt and pepper.
  • Layer cooked quinoa in a bowl as the base.
  • Top with scrambled eggs, Greek yogurt, sliced avocado, black beans, and cherry tomatoes.
  • Garnish with cilantro if desired and serve immediately.

Notes

Feel free to customize with your favorite toppings or add hot sauce for extra flavor.
Calories: 450kcal
Cost: $12
Course: Breakfast
Cuisine: American
Keyword: High Protein

Nutrition

Calories: 450kcal | Carbohydrates: 50g | Protein: 25g | Fat: 15g | Sodium: 400mg