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Easy Mango Coconut Chia Seed Pudding
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
2
servings
Calories
250
A delicious and healthy no-bake dessert featuring creamy coconut milk, sweet mango, and crunchy chia seeds.
Ingredients
Chia Seeds
1/4
cup
chia seeds
Coconut Milk
1
cup
coconut milk from a can
Milk of Choice
1/2
cup
milk of your choice
(add extra if necessary)
Maple Syrup
1
tablespoon
maple syrup
Vanilla Essence
1
teaspoon
vanilla essence
Mango
1/2
cup
mango, chopped
Coconut Flakes
1
tablespoon
coconut flakes, unsweetened
Greek Yogurt
for topping
Plain or vanilla greek yogurt
Instructions
Mix chia seeds, coconut milk, milk of choice, maple syrup, and vanilla essence in a bowl.
Stir well and let sit for 5-10 minutes until the chia seeds absorb the liquid and thicken.
Layer chopped mango and chia pudding in serving glasses.
Top with coconut flakes and a dollop of Greek yogurt.
Serve immediately or refrigerate for up to 2 hours before serving.
Notes
Adjust the sweetness by adding more or less maple syrup to taste.
Calories:
250
kcal
Cost:
$8
Course:
Dessert
Cuisine:
Fusion
Keyword:
mango
Nutrition
Calories:
250
kcal
|
Carbohydrates:
35
g
|
Protein:
6
g
|
Fat:
10
g
|
Sodium:
50
mg