Easy Quinoa Salad
A refreshing and healthy quinoa salad packed with colorful vegetables and a zesty lemon dressing. Perfect as a light lunch or a side dish!
Ingredients
Salad
- 1 cup quinoa, rinsed
- 2 cups water
- 1/2 teaspoon salt
- 1 cucumber, diced
- 1 red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
Dressing
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- to taste Salt and pepper
Instructions
- Cook quinoa: Combine quinoa, water, and salt in a saucepan. Bring to a boil, then reduce heat and simmer for 15 minutes. Let cool.
- Prepare vegetables: Dice cucumber and red bell pepper. Finely chop red onion, parsley, and mint.
- Make dressing: Whisk together olive oil, lemon juice, and minced garlic. Season with salt and pepper.
- Combine: Combine cooled quinoa, diced cucumber, red bell pepper, red onion, parsley, and mint.
- Dress the salad: Pour the dressing over the salad and toss gently.
- Serve: Serve immediately or chill for later.
Notes
For a protein boost, add chickpeas or grilled chicken.
Nutrition
Calories: 250kcal | Carbohydrates: 35g | Protein: 7g | Fat: 10g | Sodium: 150mg