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Easy Street Corn Chicken Rice Bowls, dietitian recipe, healthy
Prep Time
10
minutes
minutes
Cook Time
45
minutes
minutes
Total Time
55
minutes
minutes
Servings
4
servings
Calories
550
A nutritious and flavorful rice bowl featuring tender chicken, fresh vegetables, and creamy avocado, perfect for a healthy meal.
Ingredients
Grains
1
cup
brown rice
2
cups
low-sodium chicken broth
Protein
1
pound
boneless, skinless chicken breasts, diced
Canned Goods
1
can (15 oz)
black beans, rinsed and drained
Vegetables
1
cup
corn (fresh, frozen, or canned)
1
medium
red bell pepper, diced
Other
1
teaspoon
olive oil
1
teaspoon
cumin
1
teaspoon
chili powder
1/2
teaspoon
garlic powder
to taste
salt and pepper
1
avocado
sliced
fresh
cilantro, chopped
for garnish
Instructions
Combine rice and chicken broth, bring to a boil, then simmer for 45 minutes until tender.
Cook diced chicken with olive oil and spices until browned, about 6-8 minutes.
Add bell pepper and corn, cook for 3-4 minutes until tender.
Mix cooked rice, chicken, and black beans in a bowl. Top with avocado, cilantro, and lime wedges.
Notes
Feel free to customize with your favorite vegetables or toppings.
Calories:
550
kcal
Cost:
$15
Course:
Main Course
Cuisine:
Healthy
Keyword:
chicken, Rice, vegetables
Nutrition
Calories:
550
kcal
|
Carbohydrates:
70
g
|
Protein:
40
g
|
Fat:
15
g
|
Sodium:
800
mg