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A close-up of a vibrant salad featuring leafy greens, chopped tomatoes, sliced cucumbers, and nuts, garnished with herbs.
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Food as Medicine: What It Means and How to Reap the Benefits

Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings
Calories 250
This vibrant salad combines nutrient-rich greens and toppings to boost your health and flavor your day.

Ingredients

Main ingredients

  • 1 cup leafy greens (spinach, kale, or arugula)
  • 1 medium tomato, chopped
  • 1/2 cucumber sliced cucumber
  • 1/4 cup walnuts or almonds
  • 1 tablespoon olive oil
  • 1 tablespoon apple cider vinegar
  • to taste salt and pepper (for seasoning)
  • optional herbs like basil or parsley (for garnish)

Instructions 

  • Wash greens and combine with tomato and cucumber in a bowl.
  • Add nuts and prepare dressing by whisking olive oil, vinegar, salt, and pepper.
  • Drizzle dressing over salad and toss gently.
  • Garnish with herbs if desired and serve immediately.

Notes

This simple salad is packed with nutrients and easy to customize with your favorite herbs.
Calories: 250kcal
Cost: $10
Course: Salad
Keyword: leafy greens

Nutrition

Calories: 250kcal | Carbohydrates: 15g | Protein: 6g | Fat: 20g | Sodium: 150mg