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A close-up view of a vibrant Greek chicken bowl topped with fresh vegetables and feta cheese.
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Greek Chicken Bowls

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 servings
Calories 450
Enjoy a flavorful and healthy Greek-inspired meal with tender chicken, fresh vegetables, and creamy tzatziki sauce.

Ingredients

Protein

  • 4 small chicken breasts (about 1 1/4 pounds)
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice

Carbohydrates

  • 2 cups cooked rice or quinoa
  • 2 cups halved grape tomatoes
  • 2 cups diced cucumber

Vegetables

  • 4 cups shredded romaine lettuce
  • 1 cup sliced red onion
  • 1/2 cup feta cheese

Sauces & Condiments

  • Tzatziki sauce (made with Greek yogurt, grated cucumber, garlic, and fresh dill) Tzatziki sauce

Instructions 

  • Whisk olive oil, lemon juice, and seasonings in a bowl. Marinate chicken for 30 minutes.
  • Make tzatziki by mixing yogurt, grated cucumber, lemon juice, olive oil, garlic, salt, and dill.
  • Cook rice or quinoa as per package instructions and prepare vegetables.
  • Preheat air fryer to 380°F and cook chicken for 10 minutes until internal temperature reaches 165°F. Rest and slice.
  • Assemble bowls with rice/quinoa, vegetables, sliced chicken, and tzatziki sauce.

Notes

For extra flavor, marinate chicken longer or add fresh herbs to the tzatziki.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: Greek
Keyword: chicken, healthy, Mediterranean

Nutrition

Calories: 450kcal | Carbohydrates: 50g | Protein: 40g | Fat: 15g | Sodium: 600mg