Healthy Chicken Cauliflower Casserole
A nutritious and flavorful casserole combining tender chicken, vegetables, and cheesy goodness, perfect for a wholesome meal.
Ingredients
Protein
- 1 pound cooked chicken breast, shredded or diced
Vegetables
- 4 cups cauliflower rice, fresh or thawed from frozen
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup broccoli florets, chopped into small pieces
- 1/2 cup shredded carrots
Dairy & Cheese
- 1/2 cup plain Greek yogurt or sour cream
- 1/2 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 1/4 cup grated Parmesan cheese
Spices & Seasonings
- 1/2 teaspoon dried thyme
- 1/2 teaspoon smoked paprika
- to taste salt Salt
- to taste black pepper Black pepper
Other
- as needed olive oil Olive oil for sautéing
Instructions
- Preheat oven to 375°F (190°C). Grease a 9x13-inch baking dish.
- Sauté diced onion in olive oil for 3-4 minutes, then add garlic, broccoli, and carrots; cook for 5-6 minutes.
- Mix cauliflower rice, chicken, sautéed vegetables, yogurt, cheeses, thyme, paprika, salt, and pepper. Add milk or broth if dry.
- Transfer to baking dish, top with extra cheese if desired, and bake for 25-30 minutes until bubbling and golden.
- Rest briefly, then garnish with parsley or lemon before serving.
Notes
For extra flavor, sprinkle with fresh herbs or a squeeze of lemon before serving.
Nutrition
Calories: 420kcal | Carbohydrates: 30g | Protein: 45g | Fat: 15g | Sodium: 800mg