Healthy Dinner Recipes for Christmas - Low Carb & Low Calorie
A delicious and healthy low-carb dinner perfect for Christmas, featuring tender chicken and colorful vegetables.
Ingredients
Protein
- 4 pieces boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 red bell pepper red bell pepper, sliced
Oils & Condiments
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- to taste salt and pepper salt and pepper
- for serving lemon wedges
Instructions
- Preheat oven to 375°F (190°C).
- Season chicken with salt, pepper, and thyme. Sear in a skillet with 1 tbsp olive oil until golden, 3-4 mins per side.
- Transfer chicken to a baking dish. In the same skillet, sauté garlic in remaining olive oil for 1 min.
- Add broccoli and bell pepper; cook 3-4 mins. Pour vegetables over chicken.
- Bake for 20-25 mins until cooked through. Serve with lemon wedges.
Notes
Use fresh lemon for the best flavor and adjust seasoning as desired.
Nutrition
Calories: 350kcal | Carbohydrates: 20g | Protein: 45g | Fat: 10g | Sodium: 600mg