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Close-up shot of Healthy Garlic Parmesan Chicken Pasta with cherry tomatoes and spinach.
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Healthy Garlic Parmesan Chicken Pasta Recipe

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 550
A nutritious and flavorful pasta dish featuring tender chicken, fresh vegetables, and Parmesan cheese, perfect for a quick weeknight dinner.

Ingredients

Pasta

  • 8 oz whole wheat pasta

Protein

  • 2 pieces boneless, skinless chicken breasts

Fats & Oils

  • 2 tablespoons olive oil

Garlic & Vegetables

  • 4 cloves garlic, minced
  • 1 cup cherry tomatoes, halved
  • 1 cup spinach leaves

Cheese

  • 1/2 cup grated parmesan cheese

Seasonings

  • to taste salt and pepper

Garnish

  • for garnish fresh basil

Instructions 

  • Cook pasta according to package instructions, then drain.
  • Season chicken with salt and pepper, then cook in a skillet with olive oil until done. Rest and slice.
  • Sauté garlic in the same skillet, add cherry tomatoes, and cook until softened. Add spinach and cook until wilted.
  • Return sliced chicken to skillet, add cooked pasta and Parmesan cheese, and toss to combine. Garnish with basil.

Notes

Use fresh basil for the best flavor and adjust seasoning as needed.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: chicken, healthy, pasta

Nutrition

Calories: 550kcal | Carbohydrates: 70g | Protein: 40g | Fat: 15g | Sodium: 600mg