Healthy Lettuce Wrap Sandwich
A light and nutritious sandwich alternative using fresh lettuce and colorful fillings, perfect for a healthy lunch.
Ingredients
Lettuce
- 1 head romaine or iceberg lettuce
- 1 cup cooked chicken breast, shredded
- 1/2 cup diced bell peppers
- 1/4 cup diced cucumbers
- 1/4 cup shredded carrots
- 1/4 cup hummus or Greek yogurt
- 1 tablespoon olive oil
- to taste salt and pepper (Adjust as preferred)
- optional sliced avocado or tomatoes (For topping)
Instructions
- Wash and dry the lettuce leaves and set aside.
- Mix shredded chicken, bell peppers, cucumbers, and carrots in a bowl.
- Add olive oil, salt, and pepper; stir well.
- Spread hummus or Greek yogurt on each lettuce leaf.
- Spoon the chicken mixture onto the lettuce leaves, add optional toppings, and wrap.
Notes
Use fresh, crisp lettuce for best results and customize toppings as desired.
Nutrition
Calories: 250kcal | Carbohydrates: 20g | Protein: 25g | Fat: 8g | Sodium: 300mg