Healthy Low Calorie Creamy Chicken
A delicious and healthy creamy chicken recipe that's quick to prepare and perfect for a nutritious meal.
Ingredients
Protein
- 2 pieces boneless, skinless chicken breasts
- 1 cup low-sodium chicken broth
- 0.5 cup plain greek yogurt
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon paprika
- to taste salt and pepper
- 1 cup spinach (fresh or frozen)
- 1 tablespoon fresh parsley (optional, for garnish)
Instructions
- Cook chicken in olive oil until golden, then set aside.
- Sauté garlic in the same skillet, add broth, and simmer.
- Stir in Greek yogurt and add spinach; cook until wilted.
- Return chicken to skillet, coat with sauce, garnish with parsley, and serve.
Notes
Use fresh spinach for best flavor and nutrition.
Nutrition
Calories: 350kcal | Carbohydrates: 10g | Protein: 45g | Fat: 12g | Sodium: 600mg