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Healthy Roasted Carrot and Chickpea Bowl You'll Crave

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 2 bowls
Calories 450
A delicious and healthy bowl featuring roasted carrots and chickpeas, perfect for a quick and nutritious meal. This bowl is packed with flavor and nutrients, making it a satisfying and guilt-free option.

Ingredients

Vegetables

  • 3 cups Carrots, sliced (Can substitute with sweet potatoes or butternut squash.)

Legumes

  • 1 can Canned Chickpeas (Can be replaced with dried chickpeas (soaked and cooked).)

Dressing

  • 2 tablespoons Olive Oil (Lightly coat to avoid steaming.)
  • 1 teaspoon Spices (salt, pepper, cumin, paprika (Enhance flavor; swap based on preference or availability.))
  • 1/4 cup Tahini (Can substitute with Greek yogurt or sunbutter.)
  • 2 tablespoons Maple Syrup (Alternatives include honey or agave.)
  • 2 tablespoons Water (Adjust for desired consistency.)

Notes

Roasting the carrots and chickpeas brings out their natural sweetness and adds a delightful caramelized flavor.
Calories: 450kcal
Cost: $8
Course: Main Course
Cuisine: Mediterranean
Keyword: Carrots

Nutrition

Calories: 450kcal | Carbohydrates: 60g | Protein: 15g | Fat: 20g | Sodium: 300mg