Healthy Sautéed Vegetables – Quick, Flavorful & Nutritious Side
A vibrant and healthy side dish packed with fresh vegetables, perfect for a quick and nutritious meal.
Ingredients
olive oil
- 2 tablespoons olive oil
vegetables
- 1 bell pepper bell pepper, sliced
- 1 zucchini zucchini, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 2 cloves garlic, minced
- to taste salt and pepper
- 1 teaspoon dried oregano
- 1 teaspoon lemon juice
Instructions
- Heat olive oil in a skillet over medium heat.
- Sauté garlic for 30 seconds until fragrant.
- Add vegetables and cook for 5-7 minutes until tender but crisp.
- Season with salt, pepper, and oregano; stir well.
- Remove from heat and drizzle with lemon juice before serving.
Notes
This dish is best served immediately for maximum freshness and crunch.
Nutrition
Calories: 150kcal | Carbohydrates: 25g | Protein: 5g | Fat: 7g | Sodium: 200mg