Healthy Tuna Melt Wrap Recipe, Easy 10 Minute Lunch
This quick and nutritious tuna wrap is perfect for a fast lunch, combining creamy tuna with melted cheese in a warm tortilla.
Ingredients
Canned Tuna
- 1 can skipjack tuna, 5 oz (or yellowfin)
- 2 Tbsp greek yogurt
- 0.5 Tbsp dijon mustard
- 0.5 lemon juice of lemon (about 1 Tbsp)
- 0.25 cup corn
- 0.25 cup red onion, diced (about 1/4 of a red onion)
- 1 Tbsp dill relish (or capers)
- 0.5 tsp garlic powder
- 0.25 tsp black pepper
- 0.25 cup shredded mozzarella cheese (or cheese of choice)
- 1 wrap burrito-sized wrap (at least 10 inches)
Instructions
- Drain tuna and mix with Greek yogurt, mustard, lemon juice, corn, red onion, relish, garlic powder, and black pepper.
- Warm the wrap in the microwave for 10-20 seconds. Place on a surface, add cheese, then top with tuna mixture.
- Fold sides inward, then roll from bottom to top to enclose the filling.
- Heat a skillet with a little olive oil over medium heat. Cook the wrap seam side down for 3-4 minutes, then flip and cook another 2-3 minutes until golden.
- Slice and serve hot. For smaller wraps, divide the tuna mixture between two tortillas.
Notes
Use a burrito-sized wrap for best results. Feel free to customize with your favorite cheese or add extra veggies.
Nutrition
Calories: 350kcal | Carbohydrates: 30g | Protein: 30g | Fat: 15g | Sodium: 600mg