High Protein Apple Cinnamon Overnight Oats
A nutritious and delicious breakfast option packed with protein and flavor, perfect for busy mornings.
Equipment
- mixing bowl
- jars or containers with lids
- spoon
- measuring cups
- measuring spoons
Ingredients
- 1 cup rolled oats
- 1 cup unsweetened almond milk (or any preferred plant-based milk)
- 1 scoop vanilla protein powder
- 1 medium apple (diced)
- 1 tsp ground cinnamon
- 1 tbsp chia seeds
- 1 tbsp maple syrup (optional)
- 1/4 cup Greek yogurt
- 1/4 tsp salt
- 1 tbsp chopped walnuts or almonds (optional for topping)
Instructions
- In a mixing bowl, combine rolled oats, almond milk, vanilla protein powder, diced apple, ground cinnamon, chia seeds, maple syrup, Greek yogurt, and salt.
- Stir the mixture well until all ingredients are fully combined.
- Divide the mixture evenly into two jars or containers with lids.
- Seal the jars and refrigerate overnight or for at least 4-5 hours.
- In the morning, give the oats a good stir. If desired, add a little more almond milk to reach your preferred consistency.
- Top with chopped walnuts or almonds before serving.
Notes
You can customize the toppings based on your preference.
Nutrition
Calories: 350kcal | Carbohydrates: 50g | Protein: 20g | Fat: 10g | Sodium: 200mg