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High Protein Burger Bowl Recipe (Low Carb & Delicious)

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 550
A quick and healthy low-carb meal combining juicy burger patties with fresh vegetables and cheese for a high-protein, satisfying bowl.

Ingredients

Meat

  • 1 lb lean ground beef or turkey

Vegetables

  • 1 cup chopped spinach
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, diced
  • 1/2 avocado sliced avocado

Dairy

  • 1/4 cup shredded cheese (cheddar or mozzarella)

Fats & Oils

  • 1 tbsp olive oil

Condiments & Sauces

  • 1 tbsp worcestershire sauce
  • to taste salt and pepper
  • 1 tsp garlic powder
  • 1 tsp onion powder

Optional Toppings

  • pickles, mustard, or hot sauce (as desired)

Instructions 

  • Mix ground meat with Worcestershire, garlic, onion, salt, and pepper. Form into 4 patties.
  • Cook patties in olive oil over medium-high heat for 5-7 minutes per side.
  • Prepare a bowl with chopped spinach. Slice cooked burgers into strips.
  • Top spinach with burger strips, cherry tomatoes, red onion, avocado, and cheese. Drizzle with dressing if desired.

Notes

Feel free to customize toppings for extra flavor.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Burger, High Protein, Low Carb

Nutrition

Calories: 550kcal | Carbohydrates: 12g | Protein: 45g | Fat: 30g | Sodium: 900mg