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HIGH PROTEIN Macro Friendly Chicken Alfredo Lasagna Meal Prep Recipe

Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 6 portions
Calories 550
This high-protein, macro-friendly chicken lasagna is perfect for meal prep, combining lean chicken, whole wheat noodles, and light cheeses for a nutritious and delicious dish.

Ingredients

Protein

  • 2 cups cooked shredded chicken
  • 12 noodles whole wheat lasagna noodles
  • 2 cups low-fat ricotta cheese
  • 2 cups spinach, chopped
  • 2 cups low-fat mozzarella cheese, shredded
  • 2 cups alfredo sauce (light or homemade)
  • 0.5 cup grated parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon italian seasoning
  • to taste salt and pepper

Instructions 

  • Preheat oven to 375°F (190°C).
  • Mix chicken, ricotta, spinach, garlic powder, Italian seasoning, salt, and pepper.
  • Layer sauce, noodles, chicken mixture, sauce, and cheese in a baking dish; repeat layers.
  • Top with Parmesan, cover with foil, and bake 25 minutes; uncover and bake 15-20 minutes until bubbly.
  • Let cool briefly before slicing for meal prep.

Notes

Using light Alfredo sauce and lean chicken keeps this dish high in protein and lower in fat.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: Italian
Keyword: chicken, High Protein, Lasagna

Nutrition

Calories: 550kcal | Carbohydrates: 60g | Protein: 50g | Fat: 15g | Sodium: 900mg