High Protein Rotisserie Chicken Broccoli Pasta (35-Minute Recipe)
This quick and nutritious pasta dish combines whole wheat pasta, tender rotisserie chicken, and fresh broccoli for a protein-packed meal in just 35 minutes.
Ingredients
Pasta and Vegetables
- 8 oz whole wheat pasta
- 2 cups broccoli florets
- 2 cups shredded rotisserie chicken
- 1 cup cherry tomatoes, halved
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon italian seasoning
- to taste salt and pepper
- 1/4 cup grated parmesan cheese
- optional fresh basil for garnish
Instructions
- Cook pasta according to package instructions; add broccoli in last 3 minutes.
- Heat olive oil in a skillet; sauté garlic for 1-2 minutes.
- Add chicken, tomatoes, seasoning, salt, and pepper; cook 3-4 minutes.
- Drain pasta and broccoli; toss with chicken mixture.
- Stir in Parmesan cheese; serve garnished with basil if desired.
Notes
Using rotisserie chicken saves time and adds flavor.
Nutrition
Calories: 550kcal | Carbohydrates: 70g | Protein: 45g | Fat: 15g | Sodium: 800mg