High Protein Vegetarian Breakfast Wrap - Healthy Meal Prep for Busy Mornings
A quick and nutritious vegetarian breakfast wrap packed with protein, perfect for busy mornings and easy to prepare ahead.
Ingredients
Tortillas
- 4 large whole wheat tortillas
- 1 cup cooked black beans
- 1 cup scrambled eggs or tofu scramble
- 1 cup spinach, chopped
- 0.5 cup bell pepper, diced
- 0.25 cup red onion, diced
- 0.5 cup shredded cheese (optional)
- 1 unit avocado, sliced
- to taste salt and pepper
- as needed olive oil or cooking spray
Instructions
- Sauté red onion and bell pepper in olive oil until softened.
- Add spinach and cook until wilted; season with salt and pepper.
- Mix scrambled eggs or tofu with black beans and cooked vegetables.
- Distribute mixture on tortillas, add avocado and cheese, then roll into wraps.
- Wrap in foil or parchment for storage; reheat in microwave when ready to eat.
Notes
Prepare wraps in advance for quick mornings; store in the fridge for up to 4 days.
Nutrition
Calories: 450kcal | Carbohydrates: 50g | Protein: 25g | Fat: 15g | Sodium: 600mg