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Close-up shot of a juicy spaghetti squash in an oven.
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How to Cook Spaghetti Squash in the Oven

Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4 servings
Calories 150
This simple oven-baked spaghetti squash recipe yields tender, flavorful strands perfect for a healthy meal or side dish.

Ingredients

Main

  • 1 medium spaghetti squash (about 2 pounds)
  • 1 teaspoon extra virgin olive oil
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper

Instructions 

  • Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  • Cut the squash in half lengthwise, scoop out seeds, and brush cut sides with olive oil. Season with salt and pepper.
  • Place cut-side down on the baking sheet and bake for 35-40 minutes until fork-tender.
  • Flip the squash, then use a fork to fluff the strands. Serve as desired.

Notes

Be careful when handling the hot squash and ensure it is cooked just enough to avoid sogginess.
Calories: 150kcal
Cost: $15
Course: Side Dish
Keyword: Spaghetti Squash

Nutrition

Calories: 150kcal | Carbohydrates: 35g | Protein: 3g | Fat: 4g | Sodium: 150mg