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Close-up side view of a whole spaghetti squash on a wooden cutting board.
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How to Cook Spaghetti Squash Whole

Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 4 servings
Calories 42
This simple method transforms a whole spaghetti squash into tender, noodle-like strands perfect for a healthy meal.

Ingredients

Main

  • 1 piece spaghetti squash (washed and dried)

Instructions 

  • Preheat oven to 375°F (190°C).
  • Pierce squash 15 times with a paring knife, then bake for 45 minutes, turning once.
  • Remove from oven, cool for 20 minutes, then cut lengthwise and scoop out seeds.
  • Let cool for 10 more minutes, then use a fork to scrape out the flesh into noodles.

Notes

Use a fork to easily create spaghetti-like strands from the cooked squash.
Calories: 42kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Spaghetti Squash

Nutrition

Calories: 42kcal | Carbohydrates: 10g | Protein: 1g | Sodium: 2mg