How to Make Cheap Meals Without Sacrificing Flavor
This budget-friendly recipe combines simple ingredients to create a flavorful and satisfying meal with rice or pasta, beans, and vegetables.
Ingredients
Main
- 2 cups rice or pasta
- 1 can beans (black, kidney, or chickpeas)
- 1 cup frozen mixed vegetables
- 1 piece onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon cumin
- to taste salt and pepper
- optional fresh herbs (parsley or cilantro) for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Sauté chopped onion and minced garlic until soft, about 3-5 minutes.
- Add paprika and cumin, cook for 1 minute.
- Stir in rice or pasta, then add water and bring to a boil.
- Reduce heat, cover, and simmer until cooked (15-20 min). In last 5 min, add beans and vegetables, season, and heat through.
Notes
Using frozen vegetables and canned beans keeps costs low and preparation quick.
Nutrition
Calories: 450kcal | Carbohydrates: 80g | Protein: 15g | Fat: 10g | Sodium: 600mg